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Eating Habits of Naturally Thin People
I know that we all have ways we like to eat. But sometimes it’s our eating habits that can cause us to feel unhappy with our bodies and ourselves, we form these habits without even knowing that it’s a...
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Healthy, Quick and Delicious fixes for the Summer
Sorry, I haven’t been posting many recipes. It’s no excuse I have been really busy and also I have been pretty much living off of Fruit and fresh Salads as the weather here in Italy has been unbearably...
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Healthy Eating Habits That Can Also Help you Lose Weight
Healthy eating habits are about making smart food choices that you can incorporate into your daily life and live with forever. I don’t personally believe in making a change in your routine that you...
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Stay Thin & get all your Omega-3, Iron & More with this Amazing Dish
I’ve missed you guys these past weeks. I had a wonderful time visiting friends and family in the USA and really enjoyed this much need vacation. As you all know the USA is trying to start a health...
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Tips to a Binge-free, Thin and Healthy Life
I have been asked the question about binge eating from mythineats readers and how to overcome this habit. I believe a lot of people struggle with this, so today I will broach this subject and give you...
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Healthy Thanksgiving Cooking Ideas
So today is all about Thanksgiving. It’s wonderful to give Thanks always but it’s also nice to have a day that you for sure need to stop and give Thanks for what’s in your life! Kinda like Valentines...
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